Structured coaching delivered through your coaching app so you can train consistently at home, in the gym, or on the road.

Includes customized programming, nutrition guidance, progress tracking, weekly accountability, and coaching support without requiring in-studio sessions.

A focused strategy session to review your goals, training history, schedule, obstacles, and level of support needed.

Use this session if you are not sure which coaching path fits. We’ll help determine whether private coaching, online coaching, HYROX, Performance Pods, or another system is the right next step.

A data-driven assessment designed to establish your body composition, metabolic baseline, and next-step coaching strategy.

This session helps translate DEXA and RMR results into clear training, nutrition, and accountability recommendations.

Performance test designed to establish your HYROX baseline, identify your biggest limiter, and give you a clearer picture of what needs to improve before race day.

Includes access to the HYROX Testing App and instructions to complete your test.

Race-specific HYROX coaching in a small-group environment with one weekly coached session focused on improving your biggest performance limiters.

Built for athletes who want structured HYROX training, station work, compromised running, feedback, and accountability without private coaching.

A focused 9-week HYROX coaching experience designed to identify your performance limiter, build a personalized training plan, and measure your progress through a final retest.

Private partner coaching for two athletes preparing for HYROX together.

Built for doubles partners, relay teammates, or training partners who want individualized coaching, shared race strategy, station work, compromised running, pacing support, and accountability in a private coaching environment.