Private Coaching

Build Strength. Drop Fat. Operate With Structure.

A 90-day coaching system built around training, nutrition, accountability, and weekly adjustment. Not another personal training package.

(703) 253-4621 Apply for Coaching

Online Coaching

Coaching That Travels With You.

Achieve elite-level results from anywhere in the world — a custom program, personalized nutrition, and direct access to your coach, all in one system.

(703) 253-4621 Start Online Coaching

HYROX Coaching

Stop Guessing. Train The Limiter. Race Prepared.

Race-specific coaching built around official testing, station strategy, and race-day execution. Identify what's actually holding you back — then train it directly.

(703) 253-4621 Book Your HYROX Test
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AccountabilityAccountability Diagnostic CoachingDiagnostic Coaching Strength SystemsStrength Systems Body CompositionBody Composition HYROX PerformanceHYROX Performance Online CoachingOnline Coaching Nutrition StrategyNutrition Strategy AccountabilityAccountability Diagnostic CoachingDiagnostic Coaching Strength SystemsStrength Systems
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PROBLEM

PROBLEM

Most People Aren't Lazy. They're Unstructured.

You can work hard and still feel stuck. You can train consistently and still not change. You can be successful everywhere else in life and still feel like your body is behind.

That's not a motivation problem. That's a system problem.

Garrett Waller Performance gives you the structure, coaching, data, and accountability to stop guessing and start executing.

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What Coaching Actually Includes

What Does Training Include

01 Diagnose We identify where you are now — strength, body composition, schedule, nutrition, and performance gaps.

02 Prescribe You get a plan built around your goal, your life, and your actual constraints. Not a template.

03 Execute Training, nutrition, and accountability delivered through a clear system, so you always know what to do.

04 Adjust Your plan evolves based on compliance, progress, and results.

This isn’t random training. This is coaching with structure.

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about-us
why us

Structure. Coaching. Results.

Health & Lifestyle Services

Over a decade coaching high performers has taught one thing: results come from structure, not another random workout. Here's what that looks like in practice.

01

Training

Move Better. Get Stronger. Progressive strength, conditioning, and mobility work programmed around what your body actually needs — not a generic class format.

02

Nutrition

 Fuel The Result Nutrition guidance built around your goals and your real life, not a one-size-fits-all meal plan.

03

Wellness

Recover With Purpose Recovery, mobility, and lifestyle coaching that keeps progress compounding instead of stalling out.

04

Online Appointments

Coaching That Travels Full coaching access online — training, check-ins, and accountability, wherever you are.

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Coaching Systems

Coaching Systems

Choose the Coaching System Built for YourGoal

Every offer is built around structure, coaching, accountability, and measurable progress. Choose the path that fits where you are now — and where you want to go next.

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The Get Right Method

Private performance coaching for strength, body composition, energy, and consistency. Built around training, nutrition, accountability, and weekly adjustment — not random sessions.

Apply for Coaching
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HYROX Performance Accelerator

A focused HYROX prep system built to identify your limiter, train it directly, and retest with measurable progress. Includes the HYROX Conditioning Test, app-based programming, coaching sessions, and performance reports.

Book Your HYROX Conditioning Test
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Strength Reset System

A 6-week structured strength program delivered on demand with coached workouts, progression, technique guidance, and app-based support. Built for people who need a real system — not another random workout library.

Start Strength Reset
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Online Performance Coaching

Structured coaching that travels with you. Get custom training, nutrition guidance, weekly check-ins, progress tracking, and accountability through the coaching app — wherever you train.

Start Online Coaching
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Corporate Wellness & Performance

Practical wellness and performance programming for organizations that want stronger, healthier, more resilient teams. Sessions can include movement, mobility, stress management, posture, nutrition, and team performance.

Book Corporate Wellness

Not sure which system fits? Book an Intro Strategy Session and we’ll point you toward the right coaching path.

Book Intro Strategy Session
pricing

pricing plan

Pick The Perfect Plan

  • Private Coaching Memberships
  • Online Coaching & Programming
  • Consultations & Assessments
  • HYROX Performance Coaching

Core Coaching Membership

1x/Week

$500/Month

Legacy private coaching membership, including up to 1 private or virtual coaching session per week. Saturday premium sessions are not included and are paid separately at booking.

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Prime Coaching Membership

2x/Week

$900/Month

Legacy private coaching membership, including up to 2 private or virtual coaching sessions per week. Saturday premium sessions are not included and are paid separately at booking.

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Elite Coaching Membership

3x/Week

$1,260/Month

Legacy private coaching membership, including up to 12 private or virtual coaching sessions per month. Saturday premium sessions are not included and are paid separately at booking.

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In-Home Training

10 Session Package

$2,250/Month

Maximize your training with FlexFit Unlimited. Enjoy unlimited sessions and exclusive perks, whether you’re refining skills, pushing limits, or maintaining an active lifestyle. Perfect for those who want the freedom to thrive in every aspect of fitness.

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Online Performance & Nutrition Coaching Monthly

$350/3 - Month

Monthly online coaching access with programming, training guidance, app-based nutrition planning and tracking, and coaching support.

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Intro Strategy Session

60 Minute Session

$50/1 Hours

Get consistent training once a week. A great complement to the FlexFit Mobile Coaching App for enhanced nutrition, habit tracking, and exercise accountability, providing you with better visibility and support from your trainer.

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Performance Diagnostic + Strategy Session (DEXA + RMR)

60 Minute Session

$229/1 Hours

This comprehensive assessment establishes your true body composition and metabolic baseline, then translates the data into an actionable strategy.

Buy Now!

HYROX Conditioning Test

34 Minute Sessions

$25/34 Minute

HYROX Conditioning Test  Includes access to the official HYROX Testing App and instructions to complete your test.

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HYROX Group Performance Prep | 1x Weekly

1x Weekly

$299/Month

Race-specific HYROX coaching with one weekly session focused on identifying and improving your biggest performance limiter through structured training and feedback.

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HYROX Group Performance Prep | 2x Weekly

2x Weekly

$549/Month

High-frequency HYROX coaching with two weekly sessions designed to accelerate performance through consistent training, testing, and race-specific progression.

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HYROX 9-Week Performance Accelerator

9-Week

$499/2 Month

A focused 9-week HYROX coaching experience designed to identify your performance limiter, build a personalized training plan, and measure your progress through a final retest.

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HYROX 9-Week Performance Accelerator Program |

9-Week

$499/ 9-Week

A focused 9-week HYROX coaching experience designed to identify your performance limiter, build a personalized training plan, and measure your progress through a final retest.

Buy Now!

HYROX Partner Performance Prep | Individual Partner Membership

2 Private Partner Coaching Sessions Per Week

$600/1 Month

Buy Now!

HYROX Partner Performance Prep

2 Private Partner Coaching Sessions Per Week

$1200/1 Month

Buy Now!
Stories

After Before

SUCCESS STORIES

Real transformations from real people. Discover how our training and nutrition programs have helped others take charge of their health and confidence.

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I love the online coaching option. I'm in Atlanta, Garrett's coaching and program has taken me to the another level. I thought I was doing well working out on my own, but I'm seeing much faster results, with a more complete transformation. Thanks G for getting me there!

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Garrett provides his clients with solid and structured personal training programs. It is not just the training session that is great, but his psychological support is also superb. I noticed my conversations with Garrett have been as valuable as the physical workout. He really wants to help his clients achieve their personal goals. Garrett does very detailed record-keeping and keeps close contact with his clients to keep them motivated. I have learned so much from him. I would give him 6 stars if only I could. Thank you, coach Garrett! Way to go!!"

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"Garrett changed my life and the way I see myself through exercise. From our first virtual consultation, I knew he was the trainer I'd been looking for — his enthusiasm and clear plan gave me instant confidence. We set specific goals: get in shape for Carnival, sculpt my back, and build leg strength. We hit every one of them. At my largest I was a size 3X; now I'm wearing mediums and larges. With Garrett's support, I went from 278 lbs to 178 lbs — a loss of 100 lbs! He motivated me every step of the way, and I finally feel strong, confident, and proud of my body."

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Expert guidance for your fitness journey. Join us today and start transforming!

Videos

Workout Motivation

Motivation for fitness addicts! Watch what a workout with fitness professional and athlete Garrett Waller is like.

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contact us

Reach out and connect with our dedicated team today


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Have you any query please feel free to contact

reviews

Client Testimonials

Inspiring Journeys: Client Testimonials

“Had my first session with Garrett today. He is an exceptional trainer who not only knows his stuff and designed a custom session for us, but is also incredibly personable and made it really fun! Definitely going back for more soon.”

Testimonial

Nihal S.

“Ever want a trainer that feels more like a friend that not only makes you stronger, but also lends a shoulder when you're feeling weak? That's Garrett Waller. Only trainer in my life that made me feel SAFE. Y'all better come over here and get you one a dese. Issa…”

Testimonial

Charisse M.

Garrett’s tailored fitness workouts have changed my lifestyle in the best way possible. He is by far one of the best personal fitness instructors I’ve ever gone to because he is extremely dedicated and always makes workouts challenging, leaving you feeling accomplished.

Testimonial

Sarah Hassan

Garrett has been so instrumental in getting me started back on my personal fitness & weight loss journey. He goes above and beyond to make you motivated and challenge oneself constantly. He’s the most positive person, inspiring me everyday with encouragement and consistent support.

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Mary H

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EXECUTIVES & BUSY PROFESSIONALS

HIGH-PERFORMANCE FITNESS COACHING FOR

Achieve elite-level results from anywhere in the world, with a custom program, personalized nutrition,
and direct access to your coach, all in one powerful online system.

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